Healthy Blog

Gut health. Microbiome. Probiotics - Why should you care?

It’s simple. Immune Support

Omega-3 are the ‘good ones’ – and are proven to contribute to important bodily functions such as blood pressure, muscle function, and bone structure. You also might be surprised to learn that we don’t make Omega-3 naturally. We have to source them through food, supplements and oils.

Peppermint oil is one of the most versatile essential oils in the world. According to aging experts at Tufts University, peppermint works as a strong antioxidant and even displays anti-tumor activity in the lab, along with allergy- and pain-fighting properties.

A new study asks whether selenium intake might link to osteoporosis risk.

A recent study from China finds an association between dietary intake of selenium and osteoporosis risk. Although the authors cannot determine whether the link is causal, they call for more investigation.

You can take steps to improve and maintain the healthy diversity of your gut microbiome: Reduce intake of added sugars and processed grains. These foods provide very rapid energy sources for some bacteria, which may crowd out others and decrease the diversity and health of your gut microbiota.

Turmeric is a spice that has been used in East India and the Middle East for thousands of years for its taste and medicinal properties.

For people with mild to moderate symptoms, turmeric may be a tool that helps with the inflammation process. More and more doctors are putting turmeric in their repertoire to help treat Ulcerative Colitis.

Over time, we’ve come to learn that fermented or cultured foods are good for us, thanks to beneficial microorganisms known as probiotics.

By eating an assortment of fermented foods, you can promote the growth of a wide range of beneficial bacteria that may help improve digestion, fight infection, and even enhance your immune function.

A healthy gut is achieved by all of the strategies we use to maintain good general health, like diet and exercise.

Many factors play a role in a healthy digestive system, including stress, age, genetics, food additives and chemicals, and physical activity.

Lactose intolerance: The inability to digest lactose, a component of milk and some other dairy products. The basis for lactose intolerance is the lack of an enzyme called lactase in the small intestine. The most common symptoms of lactose intolerance are diarrhea, bloating, and gas

What's the story behind your supplement?

Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions.

They assist the digestive system by helping break down food into nutrients, maintain cardiovascular and neural wellness, and absorb minerals essential for strong bones and teeth.