You can take steps to improve and maintain the healthy diversity of your gut microbiome: Reduce intake of added sugars and processed grains. These foods provide very rapid energy sources for some bacteria, which may crowd out others and decrease the diversity and health of your gut microbiota.
Turmeric is a spice that has been used in East India and the Middle East for thousands of years for its taste and medicinal properties.
For people with mild to moderate symptoms, turmeric may be a tool that helps with the inflammation process. More and more doctors are putting turmeric in their repertoire to help treat Ulcerative Colitis.
A healthy gut is achieved by all of the strategies we use to maintain good general health, like diet and exercise.
Many factors play a role in a healthy digestive system, including stress, age, genetics, food additives and chemicals, and physical activity.
What's the story behind your supplement?
Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions.
They assist the digestive system by helping break down food into nutrients, maintain cardiovascular and neural wellness, and absorb minerals essential for strong bones and teeth.