Vitamin E-400 (L Alpha Tocopherol Acetate) 400 IU 100 sgels Ecological Formulas / Cardiovascular Research

Vitamin E is a fat soluble vitamin that is essential for providing crucial antioxidant protection to the body. Vitamin E consists of various compounds including tocopherols and tocotrienols. Natural sources of vitamin E include various types of vegetable oil like sunflower, wheat germ, and soybean oil. Nuts like almonds and peanuts also provide vitamin E. The daily recommended allowance for vitamin E is between 15 and 19 mg of vitamin E. The top safe level of vitamin E is around 1500 IU of vitamin E per day. Your body needs vitamin C to produce blood cells and your body needs vitamin E to able to use vitamin K efficiently.