5-HTP is a metabolite of tryptophan and precursor of serotonin and melatonin. Tryptophan - 5-HTP - Serotonin -Melatonin. 5-HTP plays a role in mood, sleep, anxiety, aggression, appetite, body temperature, sexual behavior, and pain sensation.
Metabolic Maintenance 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia, and is combined with activated Vitamin B-6 as active P-5-P, an important co-factor in serotonin metabolism. Use with care when combining with SSRI's.